Choosing our Performance service means receiving a programme specifically designed for your individual needs. Our one-on-one and group coaching ensures you get the personalised attention necessary to achieve your racket sports performance goals. With regular progress tracking and adjustments, we are committed to helping you succeed in your journey.

• Tailored workout plans
• One-on-one/Group coaching Online/In Person 
• Nutrition guidance 
• Mental Clarity Coaching for in game performance- Launching September 1st 2026
• Progress tracking
• Player analysis 
• Sport Analysis for racket sports 

 

Bespoke and tailored to each individual racket sports players

 

All Packages below are for online coaching /In Person 

 

Month Program: £350  for strength and conditioning single service  

Nutrition Single Service 1 month Program : £350 

3 services combined holistic package 1 month Program: £729

In the combined package the performance mindset coaching will be completed with 2-4 weeks in between each session of mindset coaching to allow players to get through the program

• Onboarding call with Chris

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

 

Personalised Performance MIndset Coaching Specific for your outcome

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3 Month Program: £700 strength and conditioning single service 

3 Month Program: £700 Nutrition Single Service

3 Month Program: £1079 Three Services Combined Holistic Program

In the combined package the performance mindset coaching will be completed with 2-4 weeks in between each session of mindset coaching to allow players to get through the program

• Onboarding call with Chris 

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

• Performance mindset coaching-available September 1st 

 

6 MONTHS Program: £1200 Strength and Conditioning Single Service 

• 6 MONTHS Program: £1200 Nutrition Single Service

6 MONTHS Program: £1579 Three Combined Services Holistic Package 

In the combined package the performance mindset coaching will be completed with 2-4 weeks in between each session of mindset coaching to allow players to get through the program

• Onboarding call with Chris 

• Weekly Q&A with Chris 

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

• Performance mindset coaching-available September 1st 

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• 1 YEAR program : £2000 Strength and Conditioning Program

• 1 Year Program : £2000 Nutrition Program 

• 1 Year Program: £2379 Three Services Combined Holistic Program

In the combined package the performance mindset coaching will be completed with 2-4 weeks in between each session of mindset coaching to allow players to get through the program

• Onboarding call with Chris 

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your sport specific outcome

• Personalised Nutrition plan created specifically for your sport specific  outcome

• Performance mindset coaching available September 1st

 

 

Online Speaking Events on Racket Sports Performance Online for racket sports clubs and organisations 

Package includes: Talk on specific racket sports performance like strength and conditioning,  nutrition and performance mindset. Audience participation. Question and answer session at the end of the event. Tailored to the group wants and goals. 

Event Price: £300

 

IN PERSON EVENT 

Package includes: Talk on specific racket sports performance like strength and conditioning,  nutrition and performance mindset. Audience participation. Question and answer session at the end of the event. Tailored to the group wants and goals. 

Event Price:£350

 

 

Performance MIndset Coaching Single Service: £379 

 

The performance mindset coaching will be completed with 2-4 weeks in between each session of mindset coaching to allow players to get through the program