Our  Performance service offers one-on-one  coaching tailored specifically to your holistic goals. Whether you are building athletic prowess with our customized workout plans and expert advice, ensure you receive the attention and motivation needed to succeed.  Regular progress tracking and adjustments help in achieving sustained results and maintaining motivation.

Choosing our Performance service means receiving a programme specifically designed for your individual needs. Our one-on-one coaching ensures you get the personalised attention necessary to achieve your performance goals. With regular progress tracking and adjustments, we are committed to helping you succeed in your journey.

• Tailored workout plans
• One-on-one coaching/Online training 
• Nutrition guidance 
• Daily habits coaching 
• Progress tracking
• Player analysis 
• Sport Analysis for squash 

 

ONLINE APP PROGRAM TRAINING 

IN PERSON TRAINING AVAILABLE 

Bespoke and tailored to each individual squash player. 

PACKAGES INCLUDE: Holistic Coaching Program: Gym Program Or home work out, Nutrition Guidance, Daily habits coaching. 

 

All Packages are below:

 

90 day program: £400

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact Biomarkers & this will allow for specific optimal supplement direction (meaning faster results)

• Daily habits coaching 

 

• 6 MONTHS program £1200

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact bioMarker & this will allow for specific optimal supplement direction (meaning faster results)

• Daily habits Coaching 

• 1 x 30 minute 1-2-1 BONUS call with Chris (We will schedule these on your onboarding)

 

• 1 YEAR program £2000

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact bioMarker & this will allow for specific optimal supplement direction (meaning faster results)

• Daily habits coaching 

• 2 x 30 minute 1-2-1 BONUS calls with Chris ( we will schedule these on your onboarding)

Speaking Events on Performance 

Package includes: Talk on performance and performance habits. Audience participation. Question and answer session at the end of the event. Tailored to the group needs and goals. 

Event Price: £300

 

 

 

 

 

 

“Working with Chris has increased my confidence in myself, increased my strength and has improved my running. Overall I feel much better!”

Susan Hollywood