Choosing our Performance service means receiving a programme specifically designed for your individual needs. Our one-on-one and group coaching ensures you get the personalised attention necessary to achieve your racket sports performance goals. With regular progress tracking and adjustments, we are committed to helping you succeed in your journey.

• Tailored workout plans
• One-on-one/Group coaching Online
• Nutrition guidance 
• Mental Clarity Coaching for in game performance- Launching September 1st 2026
• Progress tracking
• Player analysis 
• Sport Analysis for racket sports 

 

Bespoke and tailored to each individual racket sports players

 

All Packages below are for online coaching 

 

Month Program: 350 GBP

• Onboarding call with Chris 

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

• Performance mindset coaching-available September 1st 

• *Optional add on, blood test to get exact Biomarkers & this will allow for specific optimal supplement direction

 

3 Month Program: 700 GBP

• Onboarding call with Chris 

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

• Performance mindset coaching-available September 1st 

• *Optional add on, blood test to get exact Biomarkers & this will allow for specific optimal supplement direction

 

• 6 MONTHS program £1200

• Onboarding call with Chris 

• Weekly Q&A with Chris 

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your outcome

• Personalised Nutrition plan created specifically for your outcome

• Performance mindset coaching-available September 1st 

• *Optional add on, blood test to get exact Bio-Marker & this will allow for specific optimal supplement direction

•  

 

• 1 YEAR program £2000

• Onboarding call with Chris 

• Weekly Q&A with Chris

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your sport specific outcome

• Personalised Nutrition plan created specifically for your sport specific  outcome

• Performance mindset coaching available September 1st

• *Optional add on, blood test to get exact Bio-Marker & this will allow for specific optimal supplement direction

 

 

Online Speaking Events on Racket Sports Performance Online for racket sports clubs and organisations 

Package includes: Talk on specific racket sports performance like strength and conditioning,  nutrition and performance mindset. Audience participation. Question and answer session at the end of the event. Tailored to the group wants and goals. 

Event Price: £300

 

 

 

 

 

 

“Working with Chris has increased my confidence in myself, increased my strength and has improved my running. Overall I feel much better!”

Susan Hollywood