Our  Performance service offers one-on-one  coaching tailored specifically to your holistic goals. Whether you are building athletic prowess with our customized workout plans and expert advice, ensure you receive the attention and motivation needed to succeed.  Regular progress tracking and adjustments help in achieving sustained results and maintaining motivation.

Choosing our Performance service means receiving a programme specifically designed for your individual needs. Our one-on-one coaching ensures you get the personalised attention necessary to achieve your performance goals. With regular progress tracking and adjustments, we are committed to helping you succeed in your journey.

• Tailored workout plans
• One-on-one in person coaching/Online coaching 
• Nutrition guidance 
• Daily habits coaching 
• Progress tracking
• Player analysis 
• Sport Analysis for squash 

 

 

 

Bespoke and tailored to each individual squash player. 

All packages below are for in person coaching only

Monthly Program: 350 GBP

3 Months Program: 700 GBP

6 Month Program: 1800 GBP

1 Year Program: 2500 GBP 

 

 

 

 

All Packages below are for online coaching only

 

Month Program: 200 GBP

 

90 day program: £400

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact Biomarkers & this will allow for specific optimal supplement direction (meaning faster results) 

 

• 6 MONTHS program £1200

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact Bio-Marker & this will allow for specific optimal supplement direction (meaning faster results)

• 1 x 30 minute 1-2-1 BONUS call with Chris (We will schedule these on your onboarding)

 

• 1 YEAR program £2000

• Onboarding call with Chris Directly

• Weekly Q&A with Chris, ask anything!

• Full Access to my training app (Online)

• Personalised Training routine created specifically for your body structure & outcome

• Personalised Nutrition plan created specifically for your body type & outcome

• *Optional add on, blood test to get exact Bio-Marker & this will allow for specific optimal supplement direction (meaning faster results)

• 2 x 30 minute 1-2-1 BONUS calls with Chris ( we will schedule these on your onboarding)

Speaking Events on Performance 

Package includes: Talk on performance and performance habits. Audience participation. Question and answer session at the end of the event. Tailored to the group needs and goals. 

Event Price: £300

 

 

 

 

 

 

“Working with Chris has increased my confidence in myself, increased my strength and has improved my running. Overall I feel much better!”

Susan Hollywood