Strength and Conditioning Service

This service is for racket sports players in online coaching, clubs and organisations in online events or seminars

The benefits of this service includes:

Online Coaching

Specific training programs

Specific exercises to benefit the racket sport

Recovery phase considerations

Program monitoring

Online Seminars for coaches, clubs and organisations

Racket Sports Players Client Outcomes:

Injury Prevention Goals

Tapered Programs for competition

General Preparation phase program

Specific exercises for the sport

Online seminar outcomes:

Education for coaches and club leaders on the following:

Strength and conditioning for the sport and player

Nutrition education for the sport and player

Performance Mindset for the sport and player

Enquire about coaching and seminars today:

Whatsapp message: 07947650867