Strength and Conditioning Support

This service is for racket sports players in online coaching/ In person coaching, clubs and organisations in online events or seminars

The benefits of this service includes:

Online Coaching

In Person Coaching

Specific training programs

Specific exercises to benefit the racket sport

Recovery phase considerations

Program monitoring

Online Seminars for coaches, clubs and organisations

Racket Sports Players Client Outcomes:

Injury Prevention Goals

Tapered Programs for competition

General Preparation phase program

Specific exercises for the sport

Online seminar outcomes:

Education for coaches and club leaders on the following:

Strength and conditioning for the sport and player

Nutrition education for the sport and player

Performance Mindset for the sport and player

Enquire about coaching and seminars today:

Whatsapp message: 07947650867